The information below is per-pack only It is cold pressed from finest quality mustards ensuring that the natural properties and health benefits of mustard is intact It contains good ratio of Omega 3 and Omega 6 fatty acids It is rich in mono saturated fatty acids making it heart friendly and also helps in managing cholesterol; It relieves sinus congestion and invigorates digestion Daily consumption of Dabur Mustard Oil as a part of healthy balanced diet with regular physical activity can help maintain a healthy lifestyle